Foods That Fight Aging and Sunburn

Summer is almost here and it’s time to make some gradual changes in your eating plan. During the hot summer days your skin suffers a lot. Sunburn, sagging and sun-related wrinkles are some of the biggest problems most women struggle with. While a high quality lotion or sunscreen with SPF 30 or SPF 50 may help to solve those problems, adding the foods that fight aging and sunburn to your daily diet won’t do any harm. These foods are high in powerful antioxidants that protect your skin from sun damage and keep it hydrated all day long. Want to know how to have a beautiful skin during the summer? Enjoy these 9 foods that help to combat overall aging and sunburn.

Leafy greens

Leafy greens are perfect for summer salads, but did you know that eating them daily during the hot summer days helps to prevent sunburn and premature aging? Leafy greens are high in Vitamin A that protects the skin from harmful free radicals, prevents dryness and irritation, and fights acne. Leafy greens help to keep your skin hydrated, too, though it doesn’t mean that you can skip those 8 glasses of plain water. If you want to have a fresh, soft and wrinkle-free skin, munch on leafy greens at least twice a day.

Blackberries

When it comes to blueberries and blackberries, people usually pick the first ones. Maybe it’s because blueberries are a bit more delicious or simply more popular than blackberries. In fact, blackberries contain more of anthocynanins and flavonols (two incredibly powerful antioxidants) than blueberries. These two antioxidants help to prevent arterial damage and protect your skin from the the sun’s damaging rays. Blackberries boast a fantastic taste and can be used in pies, yogurts, smoothies, fruit salads and any dessert you and your family love. Having them fresh as a snack is a great way to look and feel great.

3. Rooibos tea

Rooibos tea contains no sugar and no caffeine. It’s a healthy alternative to black tea and coffee that can boost your energy levels in a jiffy. Antioxidants found in rooibos tea help to prevent sunburn and premature aging, lower arterial damage and reduce the risk of heart disease. Since this tea is super sweet, it can combat sugar cravings and help you drop weight.

4. Tomato

Tomatoes contain Vitamin C and lycopene that help to prevent wrinkles. They are also high in water, which means eating a few tomatoes in the morning and during the day helps to keep your skin hydrated and healthy and fight sunburn. Tomatoes are high in vitamins, low in sugar and very versatile. If you are prone to acne during the summer months, tomatoes are your best friends, as studies show that they help to banish acne. Tomatoes can be used in any dish you like, but it’s best to eat them raw to reap all their benefits.

5. Iced green tea

This refreshing summer drink is not only yummy but healthy as well. Green tea is considered to be a superfood as it contains an antioxidant, EGCG, that helps to prevent and fight certain cancers, including skin cancer. It also protects your skin from sun damage, prevents sunburn, and reduce wrinkles. Many famous women drink green tea all year long to stay young and healthy and live a longer life. Green tea is also the perfect drink for dieters.

7. Red bell pepper

I’m a huge red bell pepper fan and I try to use it in almost every meal I cook, and eat them raw every time I have sugar cravings. I knew that red bell pepper should be eaten to fight acne, but it turned out that this vegetable can help to prevent premature aging and reduce sunburn. Red bell pepper has more than 333% of your daily Vitamin C needs. It’s versatile and delicious. You can snack on some slices of pepper while you are on the beach or you have a small family picnic. Grilled red bell peppers make a healthy, crunchy summer snack the whole family will enjoy.

Obvious Signs a Guy Is Flirting with You

Ever wonder if that nice guy is flirting with you? There are a few proven ways that can tell you if he is interested in you. While it’s difficult to read body language at times, it’s possible if you know where to start. Here are 10 ways that men unconsciously and even consciously let you know that they like you. Take a look, see what you see and maybe you will find your love right now.

1. A lovely smile is actually a good sign and, when it comes to flirting, it’s one of the surest signs he is interested in you. If you notice that he is smiling at you, there’s a good chance he likes you and wants to approach you. Maybe he is shy, so why not show him your confidence and courage by approaching him first? Of course, if you like him. After all, there is nothing to be ashamed of if you approach a man first. Just smile back, initiate a conversation with him and don’t try to play hard to get. Playing hard to get is a great boost, but often it’s a big turn off for guys.

2. Shy Blush. Perhaps you know how it’s difficult to flirt with shy guys, but it doesn’t mean that you should avoid such type of man. If you notice that a guy blushes around you, this is one of the most obvious signs he is trying to flirt with you. However, not only do shy guys blush, any guy can actually blush when he sees a beautiful girl. Blushing is a bodily function that we can’t control and if he blushes around you, he certainly likes you.

3. Eye Contact

This sign is a little bit tricky, but surely worth paying attention to. Eye contact is important during communication and we need to use this form of body language as often as we can. Depending on how long a man holds an eye contact with you, you can find out whether or not he likes you. If he holds an eye contact with you for longer than an average person, it might be a sign he is interested in you. We all make an eye contact when flirting, right? It’s the same for guys. If a guy holds a short eye contact, he might also flirt with you, he is just a bit shy.

4. Mirroring. Sometimes men mirror woman’s actions without even knowing it. Mirroring is another sign he is flirting with you. This ranges from mirroring blink rates to mirroring manner of speaking. For instance, you are laughing and he is laughing as well. The thing is, it’s natural for us to mirror something we love. Besides, a lot of singles dating websites advise guys to use mirroring technique when flirting with girls, maybe your crush does this too.

5. Hands On Hips. If he stands with his hands on the hips or places the thumbs in the belt loops, he might be interested in you. This way, he is trying to show you he is a confident man and simply true macho. I personally don’t like when guys use this way while flirting with girls, but still it’s one of the signs he is flirting with you.

6. Head Tilts. The way a man tilts his head can also signify that he likes you. If he tilts the head towards you, this means he’s listening attentively to each word you say. This also means he’s really attuned to what you are talking about and he’s really interested in conversation with you. I love that amazing feeling when a man is listening to me. I always appreciate it, even if I’m not interested in that man.

7. Raised Eye Brows. You crush may hide his eyes when he is around you because he likes you. He can keep his eyebrows a little bit raised as well. If his eyes are widened and his eyebrows remain raised while you’re talking, this is definite sign he is flirting with you. Watch for it and you’ll surely see it!


8.Fidgeting 

Do you fidget when you are around the guy you like? I’m pretty sure you do and it’s okay. You are just nervous and it’s actually a good nervous. It’s all about expectation since you don’t know whether or not he is interested in you. If you see him fidgeting, this is because he’s interested in you and he is a bit nervous to start conversation with you.