Saturday, 23 January 2016

U.K. Pastors Are Growing Beards for an Unexpected Reason

These days most guys who grow long, bushy beards get labeled as hipsters trying to morph into microbrewing lumberjacks from the 1890s. But the laughing wink and nod folks give to the hairy, Portlandia-style stereotype isn’t always extended when the men growing the beards are Muslim—or perceived to be Muslim.
Now, two ministers in predominantly Muslim areas of London are being praised by a prominent Church of England official for growing beards to signal solidarity across ethnic and religious lines in the community.

“Two of the most energetic priests in east London [have] recently grown beards of an opulence that would not have disgraced a Victorian sage,” the bishop of London, Richard Chartres, wrote in an op-ed in The Church Times on Friday. “The two priests work in parishes in Tower Hamlets. Most of the residents are Bangladeshi-Sylheti, for whom the wearing of a beard is one of the marks of a holy man. This view is shared among many Eastern cultures, but it was not so for much of the history of the West,” Chartres wrote.
The priests’ “desire to reach out to the culture of the majority of their parishioners can only be applauded, " he wrote.
In an interview on Friday with The Telegraph, one of the priests, the Reverend Adam Atkinson, who is the vicar of St. Peter’s church, explained that 85 percent of the people who live in the vicinity of his parish are Muslim.
“In our area there are three main groups, the poor, the ‘cool’ and the Muslims,” said Atkinson. He went on to note that “beards cover at least two groups reasonably well.”
Efforts to find commonalities such as this one seem long overdue in the U.K. After he grew a beard to play Socrates in a stage role, Greek actor and writer Alex Andreou wrote an op-ed for The Guardian in 2013 about understanding the discrimination “Muslim-looking” men face.
The olive-skinned actor described receiving suspicious, fearful looks as he walked the streets and tube stations of London—looks he said had never been directed toward him when he was clean-shaven. “It's a difficult time to be a foreigner anywhere and look it. The crime? Having a beard. The punishment? Public humiliation or worse. I will shave as soon as my engagement is over and feel peculiarly guilty for doing it,” wrote Andreou.
And as some men in Sweden found out last October, someone who happens upon a group of bearded white hipsters posing for pictures might think they’re witnessing a gathering of the Islamic State and call the cops. 

Suspicious looks might not be all that someone "Muslim-looking" with facial hair receives. After the terrorist attacks in Paris last November, hate crimes against Muslims in the U.K. jumped 300 percent. Meanwhile, in the United States, 56 percent of Americans say the values of Islam are at odds with America’s values and way of life, according to a survey by the Public Religion Research Institute.
The results of a survey of 1,000 British Muslims last year found that about 30 percent reported feeling more distrust in their communities from non-Muslims than they did a few years ago. However, the response from the Muslim community in the East End has been positive, said Atkinson. “A Muslim friend said ‘I will lend you a hat and you can join me on Friday [prayers]. It was done in a jokey way but it was quite affirming.”

Palestinian girl, 13, shot dead after trying to stab Israeli guard - police

A 13-year-old Palestinian girl was shot dead by an Israeli security guard she tried to stab at a settlement in the Israeli-occupied West Bank, Israeli police said on Saturday.

It was the latest fatality in an almost four-month-long surge of violence that has raised concern of wider escalation, a decade after the last Palestinian uprising subsided, and it followed two stabbings this week inside settlements carried out by Palestinian teenagers, according to Israeli authorities.
Police spokeswoman Luba Samri said initial investigations showed the teenager "had fought with her family and left her home with a knife and intending to die".
Holding a knife, she ran toward the security guard at the entrance to Anatot settlement and he opened fire at her, Samri said. Her father arrived at the scene shortly after the incident and was arrested, she added.
The family of the teenager, Ruqayya Abu Eid, confirmed her death. Her mother, Reeda Abu Eid, said there had been no trouble before her daughter left the family home, a tent in the Palestinian village Anata.
"Her father works in a farm and Ruqayya used to go to him. I didn't see her when she left so I expected she had gone to her father," she said. "Ruqayya is a small girl, how could she stab someone?"
Since the start of October, Israeli forces have killed at least 149 Palestinians, 95 of them assailants according to authorities. Most of the others have died in violent protests. Almost daily stabbings, shootings and car-ramming attacks by Palestinians have killed 25 Israelis and a U.S. citizen.
Many of the Palestinian assailants have been teenagers.
On Sunday, an Israeli mother of six was stabbed to death at her home in a West Bank settlement and a 15-year-old Palestinian was arrested for the attack. On Monday, Israeli troops shot and wounded a 17-year-old Palestinian who had stabbed and wounded a pregnant Israeli woman in a settlement.
The bloodshed has been fueled by various factors including frustration over the 2014 collapse of Israeli-Palestinian peace talks and the growth of Jewish settlements on land Palestinians seek for an independent state.
Palestinian leaders have said that with no breakthrough on the horizon, desperate youngsters see no future ahead. Israel says young Palestinians are being incited to violence by their leaders and Islamist groups that call for Israel's destruction.

Questions raised over Nigeria's anti-corruption drive

Several high-profile Nigerians are facing charges as part of a drive against corruption but there are concerns the government is settling old political scores and flouting due process.
President Muhammadu Buhari has vowed to recoup what he said were "mind-boggling" sums of public money stolen under previous administrations to fulfil a campaign pledge to end graft.
This week, the government claimed just 55 people stole more than $6 billion between 2006 and 2013, leaving Nigeria in the lurch as its economy struggles due to the global oil price slump.
But it is former national security advisor Sambo Dasuki who has become the key figure in the anti-corruption campaign.
The former army colonel is accused of looting billions of dollars that were aimed at buying weapons and equipment for troops fighting Boko Haram Islamists.
Cash is alleged to have been diverted instead to members of former president Goodluck Jonathan's Peoples Democratic Party (PDP) to fund his failed re-election campaign.
Dasuki was granted bail last month but has been kept in custody without access to his legal counsel as he awaits the start of three trials, his lawyer Joseph Daudu told a court in Abuja on Wednesday.
Dauda said the detention was a "brazen affront" to the judiciary and the judge agreed.
"I don't see how I can be conducting a criminal trial without the presence of the accused person," said judge Adeniyi Ademola. "You can set a dangerous precedent as it is."

Dauda later claimed Buhari was reverting to his old autocratic habits from his days as military ruler in the 1980s.
"He (Buhari) emphasised he was a changed man, open to democratic principals. But interfering with the court system, trying to find your own rule of law, is not good," he told AFP at his office.
"It makes the outcome suspect."
Prosecutor Oladipo Okpeseyi, however, denied any impropriety. "The federal government has obeyed every order made in respect of this case. We are not acting illegally in any way whatsoever," he said.
But Buhari's own comments about Dasuki and two other cases involving the pro-Biafra activist Nnamdi Kanu and the Shiite Muslim leader Ibrahim Zakzaky have rung alarm bells.
He told reporters in December the men should be kept in custody because they had committed "atrocities" against the government -- despite none of them having been tried and convicted.
Kanu was arrested in October. He was granted bail in December but remains in secret police custody, pending a trial on "treasonable felony" charges.
Zakzaky was detained after a military raid on the headquarters of his Islamic Movement of Nigeria that it is claimed left hundreds dead. It is not clear whether he has been charged with any offence.
- 'Nothing to fear'? -
Buhari was voted into power in 2015 after vowing to stamp out corruption and usher in a new democratic era free from bitter partisanship.
He won over sceptics by preaching forgiveness and pledged an impartial war on graft in the interest of political harmony.
"President Jonathan has nothing to fear from me," Buhari said in his acceptance speech last April. "Let's put the past behind us, especially the recent past."
But with the prosecution of Dasuki — a powerful member of Jonathan's administration -- the former head of state could yet be dragged into the case.
"The national security advisor will normally carry out the instructions of his president," Dasuki's other lawyer Ahmed Raji told AFP.
"You cannot talk about this matter without talking about President Jonathan."
- Witch-hunt? -
Buhari's anti-corruption zeal has been widely praised and seen as much-needed but political analyst Chris Ngwodo said "it just has to be conducted in the right way".
"Corruption will be beaten by straightening institutions, not by disregarding them," he added.
Nigeria's Economic and Financial Crimes Commission (EFCC) is casting an ever-widening net to bag corrupt officials in Africa's most populous nation and leading economy.
But few charged with siphoning public funds have had their day in court and with most accused or subject to investigations being PDP members, the party has accused Buhari of conducting a witch-hunt.
Prominent PDP supporter and media magnate Raymond Dokpesi has been charged in the Dasuki case along with the party's spokesman Olisa Metuh. who appeared in court recently in handcuffs.
That so many PDP figures have been arrested risks stoking tensions in a country where partisan loyalty frequently erupts into deadly violence.
"Securing actual convictions of these people, that is the real litmus test of the anti-corruption campaign," Ngwodo said.

Friday, 22 January 2016

Chemistry teacher defies Taliban in Pakistan university attack

A chemistry teacher who tried to shield his students by opening fire on Taliban militants during a deadly attack at a Pakistani university was known as "The Protector" even before his death in a hail of bullets Wednesday.
Lecturer Syed Hamid Husain, a 32-year-old assistant professor of chemistry at the Bacha Khan university in Charsadda, ordered his students to stay inside as Taliban gunmen stormed the school near the city of Peshawar on Wednesday, leaving at least 21 people dead.
Students told of how the father-of-two opened fire on assailants as they rampaged across campus, giving the young people time to flee before he was cut down by gunfire.
"We saw three terrorists shouting, 'Allah is great!' and rushing towards the stairs of our department," one man told reporters.
"One student jumped out of the classroom through the window. We never saw him get up."
He described seeing Husain holding a pistol and firing at the attackers.
"Then we saw him fall down and as the terrorists entered the (registrar) office we ran away."
Geology student Zahoor Ahmed said Husain had warned him not to leave the building after the first shots were fired.
"He was holding a pistol in his hand," he said.
"Then I saw a bullet hit him. I saw two militants were firing. I ran inside and then managed to flee by jumping over the back wall."
"They fired directly at" the professor, sociology student Muhammad Daud told AFP, describing Husain as "a real gentleman and a respectable teacher".
Students and university officials paid tribute to the slain academic Wednesday, saying he had been nicknamed "The Protector" even before his death.
"He would always help the students and he was the one who knew all their secrets because they would share all their problems with him," 22-year-old geology student Waqar Ali told AFP.
"He was referred to by students as 'The Protector'."
- 'Remember, kiddo, I have a pistol' -
Husain had been the father of a three-year-old boy and a daughter who had recently celebrated her first birthday, a university administration official told AFP.
He had spent three years studying in the UK for his PhD, the official said.
Mohammad Shazeb, a 24-year-old computer science student, told AFP that Husain was fond of gardening and used to joke with the students that they should learn gardening for when they are unemployed.
"He had a 9mm pistol and used to tell us stories about his hunting trips," Shazeb said.
Husain also never missed a game of cricket with the students, he said, adding: "When someone would go to bowl to him, he would joke: 'Remember kiddo, I have a pistol'".
Tributes were also paid online to the slain teacher, whose funeral was held in his home village of Swabi Wednesday evening.
"Martyr of #education: Prof Hamid who was killed by terrorists in #BachaKhanUniversity#Pakistan," tweeted journalist and academic Raza Ahmad Rumi.
Pakistan's President Mamnoon Hussain expressed his grief and condolences to the man's family.
Police said at least 21 people had been killed in the university attack, with security forces killing all four gunmen. It was not clear if they were included in the toll.
A faction of the Pakistani Taliban have claimed responsibility for the attack, though the umbrella group's main leadership has condemned it as "un-Islamic".
Teachers in northwest Pakistan were given permission to carry firearms in the classroom after Taliban militants massacred more than 150 people, the majority of them children, at a school in the city of Peshawar in 2014.
The attack on an army-run school in the city, some 50 kilometres (30 miles) from Charsadda, was the deadliest in Pakistani history, and saw heavily armed militants go from room to room slaughtering students and staff.
Teachers' associations had objected to arming staff, saying it was not their job to fight off militants.

Thursday, 21 January 2016

How Dasuki arrested Buhari in 1985: Is It Pay Back Time?

In I985, former military Ruler,Ibrahim Badamosi Babangida, Kicked Buhari out of Office through Military Coup Dictact and Former National Security Adviser to ex president, Goodluck Jonathan, Sambo Dasuki Immediately placed Buhari in Chains, at that time Nigerians were celebrating the Muslim festival and enjoying the public holidays
buhari and family 1985
Sambo Dasuki, led a team of four Police men which include, Abubakar Dangiwa Umar, Lawan Gwadabe, Abdulmumuni Aminu, and arrested Buhari 1n August 26th 1985 Buhari was arrested and his government toppled, IBB, through the help of Dasuki, threw Buhari into Prison custody Dasuki was then made the ADC (aide-de-camp) to babangida Buhari was left to rot in jail for two years and this wrecked his love life with Safinatu Buhari and Hajia Safinatu got married in 1971 and they have five children, 4 girls and a boy.  But upon Buhari’s Release, Safinatu Divorced Buhari as she was reported to had been Devastated over Buhari’s Arrest.
Safinatu Served as First Lady of Nigeria from December 1983 to August 1985. She Divorced Buhari in 1988 which led to Buhari’s Romance with ”Aisha” in 1989, Now Aisha Buhari, Current Nigeria’s First Lady However, Hajia Safinatu is no More, She died in 2006 from complications from diabetes.
While Sambo Dasuki is being Prosecuted by Muhammadu Buhari over alleged Fraud and Embezzlement of Funds Meant for Procurement of Arms during the last Administration. From the developments on the Dasuki trial it seems Buhari has vowed to jail Dasuki as a payback for the pains he went through in the hands of Dusuki and his principal IBB.

Wednesday, 20 January 2016

Oldest Christian Monastery in Iraq Is Razed

The oldest Christian monastery in Iraq has been reduced to a field of rubble, yet another victim of the Islamic State group's relentless destruction of ancient cultural sites.
For 1,400 years the compound survived assaults by nature and man, standing as a place of worship recently for U.S. troops. In earlier centuries, generations of monks tucked candles in the niches and prayed in the cool chapel. The Greek letters chi and rho, representing the first two letters of Christ's name, were carved near the entrance.
Now satellite photos obtained exclusively by The Associated Press confirm the worst fears of church authorities and preservationists — St. Elijah's Monastery of Mosul has been completely wiped out.
In his office in exile in Irbil, Iraq, the Rev. Paul Thabit Habib, 39, stared quietly at before- and after-images of the monastery that once perched on a hillside above his hometown of Mosul. Shaken, he flipped back to his own photos for comparison.
"I can't describe my sadness," he said in Arabic. "Our Christian history in Mosul is being barbarically leveled. We see it as an attempt to expel us from Iraq, eliminating and finishing our existence in this land."
The Islamic State group, which broke from al-Qaida and now controls large parts of Iraq and Syria, has killed thousands of civilians and forced out hundreds of thousands of Christians, threatening a religion that has endured in the region for 2,000 years. Along the way, its fighters have destroyed buildings and ruined historical and culturally significant structures they consider contrary to their interpretation of Islam.
Those who knew the monastery wondered about its fate after the extremists swept through in June 2014 and largely cut communications to the area.
Now, St. Elijah's has joined a growing list of more than 100 demolished religious and historic sites, including mosques, tombs, shrines and churches in Syria and Iraq. The extremists have defaced or ruined ancient monuments in Nineveh, Palmyra and Hatra. Museums and libraries have been looted, books burned, artwork crushed — or trafficked.
"A big part of tangible history has been destroyed," said Rev. Manuel Yousif Boji. A Chaldean Catholic pastor in Southfield, Michigan, he remembers attending Mass at St. Elijah's almost 60 years ago while a seminarian in Mosul.
"These persecutions have happened to our church more than once, but we believe in the power of truth, the power of God," said Boji. He is part of the Detroit area's Chaldean community, which became the largest outside Iraq after the sectarian bloodshed that followed the U.S. invasion in 2003. Iraq's Christian population has dropped from 1.3 million then to 300,000 now, church authorities say.
At the Vatican, spokesman Rev. Federico Lombardi, noted that since the monastery dates back to the time Christians were united, before the break with Orthodox and Catholics, the place would be a special one for many. He said it was the first news he had had of the destruction.
"Unfortunately, there is this systemic destruction of precious sites, not only cultural, but also religious and spiritual. It's very sad and dramatic," Lombardi told the AP.
The destruction of the monastery is a blow for U.S. troops and advisers who served in Iraq and had tried to protect and honor the site, a hopeful endeavor in a violent place and time.
Suzanne Bott, who spent more than two years restoring St. Elijah's Monastery as a U.S. State Department cultural adviser in Iraq, teared up when the AP showed her the images.
"Oh no way. It's just razed completely," said Bott. "What we lose is a very tangible reminder of the roots of a religion."
Army reserve Col. Mary Prophit remembered a sunrise service in St. Elijah where, as a Catholic lay minister, she served communion.
"I let that moment sink in, the candlelight, the first rays of sunshine. We were worshipping in a place where people had been worshipping God for 1,400 years," said Prophit, who was deployed there in 2004 and again in 2009.
"I would imagine that many people are feeling like, 'What were the last 10 years for if these guys can go in and destroy everything?'" said Prophit, a library manager in Glenoma, Washington.
This month, at the request of AP, satellite imagery firm DigitalGlobe tasked a high resolution camera passing over the site to grab photos, and then pulled earlier images of the same spot from their archive of pictures taken globally every day. Imagery analyst Stephen Wood, CEO of Allsource Analysis, reviewed the pictures for AP and identified the date of destruction between Aug. 27 and Sept. 28, 2014. Before it was razed, images show a partially restored, 27,000-square-foot religious building. Although the roof was largely missing, it had 26 distinctive rooms including a sanctuary and chapel. One month later, "the stone walls have been literally pulverized," said Wood.
"Bulldozers, heavy equipment, sledgehammers, possibly explosives turned those stone walls into this field of gray-white dust. They destroyed it completely," he said. "There's nothing to rebuild."
The monastery, called Dair Mar Elia, is named for the Assyrian Christian monk — St. Elijah — who built it between 582 and 590 A.C. It was a holy site for Iraqi Christians for centuries, part of the Mideast's Chaldean Catholic community.
In 1743, tragedy struck when as many as 150 monks who refused to convert to Islam were massacred under orders of a Persian general, and the monastery was damaged. For the next two centuries it remained a place of pilgrimage, even after it was incorporated into an Iraqi military training base and later a U.S. base.
Then in 2003 St. Elijah's shuddered again — this time a wall was smashed by a tank turret blown off in battle. Iraqi troops had already moved in, dumping garbage in the ancient cistern. The U.S. Army's 101st Airborne Division took control, with troops painting over ancient murals and scrawling their division's "Screaming Eagle," along with "Chad wuz here" and "I love Debbie," on the walls.
A U.S. military chaplain, recognizing St. Elijah's significance, kicked the troops out and the Army's subsequent preservation initiative became a pet project for a series of chaplains who toured thousands of soldiers through the ruin.
"It was a sacred place. We literally bent down physically to enter, an acquiescence to the reality that there was something greater going on inside," remembered military chaplain Jeffrey Whorton. A Catholic priest who now works at Ft. Bragg, he had to collect himself after viewing the damage. "I don't know why this is affecting me so much," he said.
The U.S. military's efforts drew attention from international media outlets including the AP in 2008. Today those chronicles, from YouTube videos captured on the cell phones of visiting soldiers to AP's own high resolution, detailed photographs, take on new importance as archives of what was lost.
One piece published in Smithsonian Magazine was written by American journalist James Foley, six years before he was killed by Islamic State militants.
St. Elijah's was being saved, Foley wrote in 2008, "for future generations of Iraqis who will hopefully soon have the security to appreciate it."

Sharing His Sex Slave and Other Highlights From the Islamic State’s Obituary for Jihadi John

Jihadi John was compassionate with orphans, protective of Muslims, and so generous toward his fellow militants that he once offered his personal concubine to an injured, unmarried friend.
At least, that’s the account offered in Tuesday’s edition of Dabiq, the Islamic State’s English-language magazine, which confirmed the notorious militant’s death in a drone strike in November. U.S. officials announced shortly after the strike that they were “reasonably certain” Jihadi John — whose real name was Mohammed Emwazi — had been killed, and Tuesday’s obituary corroborated those suspicions.
In the West, Emwazi gained notoriety after officials identified him to likely be the masked man who appeared in videos threatening — and then killing — British and American aid workers and journalists, including James Foley and Steven Sotloff. Both were held hostage by the Islamic State and then slowly beheaded on camera by who is believed to be Emwazi. The graphic videos soon became a gruesome calling card of sorts for the group.
But conspicuously, Tuesday’s edition of Dabiq fails to specifically mention anything about those killings, instead saying only that “his harshness towards the kuffar [unbelievers] was manifested through deeds that enraged all the nations, religions, and factions of kufr [unbelievers], the entire world bearing witness to this.”
The rest of the obituary — which includes a full body shot of the British extremist and takes up two pages of the magazine — tells how he was radicalized in England, contemplated joining al-Shabab in Somalia, and eventually caught the attention of British intelligence officers.
But when he ultimately decided to move to Syria, he did so just days after a British intelligence officer warned him he was being closely monitored. “You’re not going anywhere,” the magazine claims the officer said said. “We are going to be on you like a shadow.”
Dabiq claims that for two months, Emwazi traveled through Europe’s “marshy farmlands” with an unnamed companion, and was stopped by security officials in two different countries.
The article’s goal seems to be to paint the jihadi as a rough around the edges fighter with a big heart, even saying that his compassion “wasn’t witnessed except by those who knew him.” It goes on to share anecdotes of his most generous moments, including one that claims after one of his fellow Islamic State fighters died, “he would also frequently frequently visit his orphaned son, taking him to the masājid [mosque] and entertaining him with trips out to the park and the zoo,” according to the magazine.
And after receiving a concubine as a gift, when another militant was injured, “he did not hesitate to give her away – likewise as a gift – to an unmarried injured brother.” The Islamic State is understood to have a large-scale system for buying and selling Yazidi and Christian women, then justifying their rapes by calling them unbelievers. The article does not clarify whether the woman in this instance was Yazidi or Christian.
Jihadi John’s obituary was not the only tribute in Tuesday’s magazine. The foreword also praised Syed Rizwan Farook and his wife, Tashfeen Malik, the terrorists who killed 14 people in San Bernardino, California in December.
They “proved that they were ready to sacrifice what was dearest to them,” the article says, adding “they left their baby daughter in the care of others knowing that they likely wouldn’t see her again in this life.”

8 Life Lessons From Benjamin Franklin

Benjamin Franklin was an author, diplomat, statesman, scientist, inventor and philosopher… and pretty much the Leonardo Da Vinci of the 18th century.
He made his fortune as a newspaper publisher in Philadelphia, before dedicating himself to a life of public service. He started a volunteer fire department, served in many government offices, and helped start the revolution that gave birth to the United States. He might be the single most influential person in American History.

I mean, you’ve got to be pretty awesome to get your face on the hundred dollar bill, am I right?
How did one man accomplish so much? Well, he left behind a wealth of writings which give us a great idea of how he lived. The Poor Richard’s Almanack he published for many years is full of pithy sayings so often quoted they have become cliché.

1. Winners Wake Up Early

The early morning has gold in it’s mouth.”
Franklin was up before dawn every day, because he knew that the quiet solitude of early morning is the best time to compose yourself, get clear about your goals and the direction of your life. He would take 3 hours to read, study, plan and prepare for the day ahead – all before breakfast!
We all know what it’s like to oversleep. The alarm doesn’t go off for some reason, and you open your eyes to find that you have to be at work in only ten minutes. You leap out of bed, throw your clothes on, and rush out the door, feeling hurried and frazzled and completely out-of-sorts.
For some of us, this is an everyday occurrence!
Now imagine what life would be like if you had 3 full hours to get ready for your day. You can wash, dress, make breakfast, read the news, all at a leisurely pace. No rushing, no stress, just relaxing, enjoying your morning, and taking your time to fully wake up.
Ahhh… doesn’t that feel great?

2. Clear Your Head

Reading makes a full man, meditation a profound man…”
The first thing Franklin did each morning was “address Powerful Goodness.” That’s another way of saying he started the day with prayer. He would turn his thoughts toward his Creator, and ask for help and guidance. Such a prayer is recorded elsewhere in his autobiography:
“O powerful goodness! Bountiful Father! Merciful Guide! Increase in me that wisdom which discovers my truest interest. Strengthen my resolution to perform what that wisdom dictates. Accept my kind offices to thy other children as the only return in my power for thy continual favours to me.”
Now I’m not saying that everyone should pray exactly this way. Quiet contemplative practice can take many forms, such as meditation or journaling. You don’t have to be religious; you don’t even have to believe in God.
What is important is that you take time each day to clear your head, and get your bearings, and get your inner world in order. Listen to your heart, and remember what really matters. Strive to live in harmony with all that is good and wholesome and sacred in the universe… whatever that means to you.

3. Make A Plan

“By failing to prepare, you are preparing to fail.”
Following his morning prayer, Franklin would then proceed to “contrive the day’s business.” In other words, he would make a plan. This can be as simple as a to-do list written out on scratch paper, or it can be as profound as setting a major life goal, like going back to college or starting a new career.
The important thing is to write it down, on paper or digitally. Organize your goals and responsibilities into action steps, and prioritize them according to what needs to be done first.
Besides setting goals, both big and small, it is also helpful to set clear intentions. Franklin would ask himself, “What good shall I do today?” Indicating that he was setting a clear intention to do good, to be of service, to be productive.
One of my daily intentions is to do things slowly, mindfully, to savor each moment. You might have other ideas. The point is that besides asking what shall I do, we go deeper, and ask ourselves, “Who do I want to be today? How am I going to show up?”

4. Never Stop Learning

“An investment in knowledge always pays the best interest.”
Franklin scheduled time every day to “prosecute the present study.” That is, he always had something that he was studying, something new to learn. He was always seeking to better himself, to further his knowledge and skills.
Never stop learning. Never let a lack of knowledge hold you back from doing what you dream of. Now more than ever, in the internet age, we have a limitless ocean of knowledge at our fingertips. Anything you want to learn, all you have to do is ask.
In a matter of moments you can find a how-to article or YouTube video that will answer nearly any question you have. The only limit on what you can learn, do, or accomplish, is the limit of your own curiosity, imagination, and willingness.

5. Routine is a Good Thing

“Motivation is when your dreams put on work clothes.”
Franklin followed the same schedule, day in and day out, because he understood the benefits of healthy habits and routines. Even though he spent a good part of his life engaged in lofty intellectual, political, and scientific endeavors, he still adhered to a strict work schedule.
He dedicated the same 8 hours of the day to whatever task lay before him, whether he was investigating the nature of electricity or negotiating peace between nations.
This is a challenge for me, and many other artists and creative types. As a writer, I want to be inspired, to be kissed by the Muse, to channel words from some mysterious, Divine Source, beyond myself… But I have deadlines.
I can’t wait around for a random flash of inspiration, or until I am “in the mood.” I have to sit down at the keyboard and start typing. And it turns out that the more I type, the more the creative juices start to flow.
If you’re an entrepreneur or a business owner who sets your own schedule, you may wrestle with this same problem – even if you don’t consider yourself an artist.
Establish a routine and stick to it. Schedule your work hours at the same time every day (whenever you do your best work), and eventually you will get into a rhythm. It becomes easier and easier to get “in the zone.”
Genius is perseverance. Success is a habit. No matter what you do for a living, inspiration comes when you are already hard at work. So don’t wait around – get busy!

6. Take It Easy

“Happiness consists more in the small pleasures that occur every day, than in great pieces of good fortune that happen but seldom to a man in the course of his life.”
Franklin took a full two hours for lunch. He didn’t rush through his meal, he took his sweet time. He used the midday break as a time to read, relax, and recharge his batteries before returning to work. We could benefit greatly from following his example.
Too many people today treat the lunch break as a kind of necessary inconvenience. We wolf down our food like marines in the mess hall, so that we can hurry back to work as quickly as possible.
We don’t allow ourselves to slow down and savor each bite. We don’t give ourselves the chance to relax and unwind. Don’t make that mistake.
When I run out of steam at work, or I am struggling with a project, often the best thing I can do is to just walk away from it for awhile. I might pick up a book and read, like Mr. Franklin, or I might listen to music or take a walk outside. When I return, I have a clear head, renewed energy, and a fresh perspective. It works every time.
Bottom line: don’t cut your break time short. Make the most of it.

7. Make Time For Family, Friends and Fun

“We don’t stop playing because we grow old; we grow old because we stop playing.”
Spending time with friends and family, listening to music, having fun and enjoying life were as important a part of Franklin’s schedule as anything else. Perhaps more so. He knew that the greatest success was being happy, and that happiness was a matter of appreciating the little things in life.
Our culture places such a high value on productivity, working hard and keeping busy that constant hurry and stress has become a way of life for many. Our relationships with our friends, spouses, and even our children often take the backseat to our job and career. But what is the purpose of working hard, being successful, making money, etc. if you don’t take time to enjoy it?
When all is said and done, and we are looking back on our lives from our death bed, what will we be proud of? What will we regret? No one spends their final moments wishing they had spent more time at work, or climbed higher up the corporate ladder. Instead we wish for more time with our loved ones, and stronger, closer relationships.
That’s because family, friendship, love, laughter and connection are the most important things in life. So when you’re planning out your day, make sure you schedule accordingly.

8. Take Time to Reflect

“Be at war with your vices, at peace with your neighbors, and let every new year find you
a better man.”
The last thing Franklin did before retiring each night was to pause, and look back, and ask himself, “What good have I done today?” He knew that in order to learn and grow and become a better person, you have to take time to examine yourself, your decisions and behavior.
In our effort to improve ourselves and live better, happier lives, we must continuously stop and reflect, and take stock of our situation. We cannot change what we aren’t aware of. Each night before bed is the perfect time to look back on the day, to honestly review our choices and our actions, and see if we are living up to our intentions, and making progress toward our goals.
Notice that Franklin doesn’t ask himself, “What did I do wrong today?” He deliberately focused on what he did right, the work he accomplished, the progress he made. This is not a time to beat yourself up over your mistakes. This is a time to evaluate our behavior, acknowledge room for improvement, and celebrate each small step forward.
After all, no matter how lofty our goals and ambitions, we can only get there one step at a time. In fact, we may never attain our ideals. No one ever reaches perfection. But we find fulfillment in continually reaching for it, and striving to better ourselves and our world. In the words of our Founding Father:
“On the whole, though I never arrived at the perfection I had been so ambitious of obtaining, but fell far short of it, yet I was, by the endeavor, a better and happier man than I otherwise should have been, had I not attempted it.”

Zika Virus

Zika virus is spread to people through mosquito bites. The most common symptoms of Zika virus disease are fever, rash, joint pain, and conjunctivitis (red eyes). The illness is usually mild with symptoms lasting from several days to a week. Severe disease requiring hospitalization is uncommon.
Outbreaks of Zika have occurred in areas of Africa, Southeast Asia, the Pacific Islands, and the Americas. Because the Aedes species mosquitoes that spread Zika virus are found throughout the world, it is likely that outbreaks will spread to new countries. In December 2015, Puerto Rico reported its first confirmed Zika virus case. Locally transmitted Zika has not been reported elsewhere in the United States, but cases of Zika have been reported in returning travelers.
There is no vaccine to prevent or medicine to treat Zika. Travelers can protect themselves from this disease by taking steps to prevent mosquito bites. When traveling to countries where Zika virus  or other viruses spread by mosquitoes have been reported, use insect repellent, wear long sleeves and pants, and stay in places with air conditioning or that use window and door screens.

Symptoms, Diagnosis, & Treatment

Symptoms

  • About 1 in 5 people infected with Zika virus become ill (i.e., develop Zika).
  • The most common symptoms of Zika are fever, rash, joint pain, or conjunctivitis (red eyes). Other common symptoms include muscle pain and headache.
  • The illness is usually mild with symptoms lasting for several days to a week.
  • Severe disease requiring hospitalization is uncommon.
  • Deaths are rare.

Diagnosis

  • The symptoms of Zika are similar to those of dengue and chikungunya, which are diseases caused by other viruses spread by the same type of mosquitoes.
  • See your healthcare provider if you develop the symptoms described above and have visited an area where Zika is present.
  • If you have recently traveled, tell your healthcare provider when and where you traveled.
  • Your healthcare provider may order blood tests to look for Zika or other similar viruses like dengue or chikungunya.

Treatment

  • No vaccine or medications are available to prevent or treat Zika infections.
  • Treat the symptoms:
    • Get plenty of rest
    • Drink fluids to prevent dehydration
    • Take medicines, such as acetaminophen or paracetamol, to relieve fever and pain
    • Aspirin and other non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen and naproxen, should be avoided until dengue can be ruled out to reduce the risk of hemorrhage. If you are taking medicine for another medical condition, talk to your healthcare provider before taking additional medication.
  • If you have Zika, avoid mosquito bites for the first week of your illness.
    • During the first week of infection, Zika virus can be found in the blood and passed from an infected person to another mosquito through mosquito bites.
    • An infected mosquito can then spread the virus to other people.

 


6 Pivotal Games Remaining in the Premier League Title Race

Sixteen rounds remain in the 2015-16 Barclays Premier League season, and if there's one thing we know about the current title race, it's that we have no idea who will win it.
Arsenal currently top the table with 44 points through 22 matches, leading surprise challengers Leicester City on goal differential. Manchester City sit one point behind, with Tottenham Hotspur (39 points) and Manchester United (37 points) also within reasonable closing distance.
So, who will win? Well, we still have no idea. But we do think that the following six matches will prove pivotal in the title race.
6 Pivotal Games Remaining in the Premier League Title Race

Manchester City vs. Leicester City

When: Feb. 6
Where: Etihad Stadium

The end of the season will still be too far away to call this one a title decider, but Manchester City's home match against Leicester City on Feb. 6 could turn out to be a turning point in the race for the trophy.
Both teams will play twice more before this match, so the distance between them should not be much more than the current gap of one point. City could use a victory to put themselves ahead of Leicester permanently, while the Foxes will hope to prove their title credentials once again.
The return fixture, which fell right in the middle of the busy holiday period, finished in a scoreless draw. With the stakes so high and time starting to run short, we foresee the rematch producing a bit more excitement at both ends of the pitch.

Arsenal vs. Leicester City

Arsenal vs. Leicester City 

When: Feb. 13
Where: Emirates Stadium

The match at the Etihad is the first of two crucial away trips for Leicester City. Just a week later, the Foxes will have to make the trek south to London to play current leaders Arsenal at the Emirates Stadium.
To say the two-game run is huge for Leicester would be an understatement. Winning both would serve as the biggest sign yet that Claudio Ranieri's men are up to the task. Losing both might not end their challenge but would certainly represent a damaging blow.
All season the naysayers have waited for Leicester to fall away. They haven't yet, and results suggest we shouldn't necessarily expect their downfall any time soon. Although Arsenal won the return fixture 5-2 at the King Power Stadium, that defeat remains one half of Leicester's total in the loss column all season.
Ranieri's men have been tough to beat all season. But this will be their toughest challenge yet.

Manchester City vs. Tottenham Hotspur

When: Feb. 14
Where: Etihad Stadium

Like Leicester, Manchester City will have an important two-game stretch in February. One week after hosting the Foxes, City will welcome Tottenham Hotspur to the Etihad for another showdown of title hopefuls.
The difference is that, unlike Leicester, Manchester City will play both games in the comfort of their own stadium. Winning both games could give Manuel Pellegrini's men the perfect platform to launch a sustained run in the league.
It won't be easy, though. In the return fixture, Tottenham routed City 4-1 back in September.

Tottenham Hotspur vs. Arsenal

Tottenham Hotspur vs. Arsenal 

When: March 5
Where: White Hart Lane

Are Tottenham Hotspur in the title race? Mauricio Pochettino's men sit just five points behind Arsenal, the current leaders, but haven't generated nearly as much chatter as their north London rivals.
That could change on March 5, when Arsenal pay a visit to White Hart Lane for the second north London derby of the Premier League season. Tottenham outplayed their neighbors for much of the first but had to settle for a 1-1 draw after Kieran Gibbs equalized 13 minutes from time.
If the gap between the teams remains somewhere near the current five points, this north London derby could have greater implications than mere bragging rights. It could prove pivotal in the Premier League title race.

Manchester City vs. Manchester United

Manchester City vs. Manchester United 

When: March 19
Where: Etihad Stadium

Following Manchester United's victory over Liverpool at the weekend, manager Louis van Gaal fielded questions about whether the title was still within reach for his team. He left little doubt as to his feelings on the matter.
"The gap is seven points," he said, per BBC Sport. "We can overcome that, so that's what I'm thinking about."
One factor working in United's favor is the fixture list. Between now and the end of the season, Van Gaal's men will have their chance against each of the four teams ahead of them. The most important of those games might be the second Manchester derby of the Premier League season.
The fixture falls on March 19, four days after Manchester City are scheduled to host Dynamo Kyiv in the second leg of their UEFA Champions League round-of-16 tie. With fatigue possibly working against their rivals, United will be hoping to make a statement on the enemy's turf.

 


 


 

 


 


 


The Secret To A Happy Relationship? Sleep Close Together.

Spooners, rejoice! Turns out couples who sleep close together tend to be happier in their relationship.
That’s according to research by a University of Hertfordshire psychologist, who spoke to over 1000 people about their favourite position for Zs as well as how satisfied they are with their partner.
Nearly all the pairs – 86% – who snoozed less than an inch apart were in a happy place relationship-wise, compared to only 66% of those who slept more than 30 inches away from each other.
Couplebed
'One of the most important differences involved touching,' reports the psychologist, Professor Richard Wiseman. ‘94% of couples who spent the night in contact with one another were happy with their relationship, compared to just 68% of those that didn't touch.’
Smitten couples also tend to sleep naked, if another recent poll is anything to go by. So, we say brave the morning-breath/hair-swallowing/head-butting potential and snuggle up in the buff

Tuesday, 19 January 2016

2 Iranian poets, facing lashings and prison, escape country

Two Iranian poets who face lashings and prison sentences have fled Iran, one of the writers said Monday, a rare escape for local artists and activists ensnared in an ongoing crackdown on expression in the country.
Fatemeh Ekhtesari and Mehdi Mousavi's freedom came as world powers lifted sanctions on Iran over its contested nuclear program and as the country separately freed four Iranian-Americans in exchange for seven Iranians held in the U.S.
The poets' escape is a reminder that despite the growing detente with the West, hard-liners still exert control over much of life in the Islamic Republic, which is one of the world's top jailers of journalists.
"Iranian political prisoners who are imprisoned on similarly baseless charges and do not hold a foreign passport do not get the same attention," Hadi Ghaemi, the executive director of the International Campaign for Human Rights in Iran, said in a statement this weekend. "This is a continuing travesty of justice."
Ekhtesari, a practicing obstetrician, told The Associated Press on Monday that both she and Mousavi, a trained doctor who teaches literature and poetry, escaped from Iran in recent days and made it to another country. She declined to elaborate out of continuing concerns about their safety.
Ekhtesari faced an 11½-year prison sentence, while Mousavi faced nine years on charges ranging from propaganda against the state to "insulting sanctities." Each also was sentenced to 99 lashings for shaking hands with members of the opposite sex. They likely were targeted because their work is known abroad. Both are self-described "postmodern Ghazal" poets who seek to revive the traditional Persian love sonnet by applying it to contemporary political and social issues.
Hard-liners in the police, judiciary and military view any rapprochement with the West as a threat to the Islamic Republic and a sign of moral decay. That fear saw authorities arrest a group of young Iranian men and women in May 2014 for making a video, showing them dancing to Pharrell Williams' song "Happy."
Those arrested more recently, rights groups and analysts say, serve as pawns in the hard-liners' struggle with moderates ahead of February's parliamentary elections.
Among those targeted are 19 reporters imprisoned in Iran, the New York-based Committee to Protect Journalists said in a December survey, making the Islamic Republic the world's third-worst jailer of journalists behind China and Egypt. Among the four Iranian-Americans freed in the swap this weekend was Washington Post correspondent Jason Rezaian. A fifth American held in Iran, student Matthew Trevithick, also was released.
Award-winning Iranian filmmaker Keywan Karimi faces six years in prison and up to 223 lashes over his films, which authorities also charged with "insulting sanctities." In June, a court handed cartoonist Atena Farghadani a 12-year, nine-month sentence in part for depicting Iranian parliament members as animals to criticize a draft law restricting contraception and criminalizing voluntary sterilization, according to Amnesty International.
Others held include human rights activist Narges Mohammadi, as well as politicians who challenged the results of the disputed 2009 presidential election that saw hard-liner Mahmoud Ahmadinejad re-elected. Hila Sedighi, another young poet who is also a political activist, also was arrested and later bailed out of jail earlier this month, though the charges against her remain unclear, according to the International Campaign for Human Rights in Iran.
Meanwhile, Iranian-American businessman Siamak Namazi, who is believed to be detained in Iran, was not freed as part of the swap between Iran and the U.S. Nor was Washington-based Lebanese citizen Nizar Zakka, who holds permanent-resident status in the U.S. Also still missing is former FBI agent Robert Levinson, who disappeared in Iran in 2007 on an unauthorized CIA mission.
U.S. Secretary of State John Kerry, speaking to MSNBC's "Morning Joe" on Monday, said Iran remained pulled by hard-line elements and moderates who want reform.
"It is a tension between those who want to play the Revolutionary (Guard) card ... and those who believe that Iran will be better off rejoining the world and engaging in commerce and doing better by their people," Kerry said.
He added: "Iran has an opportunity here. ... Whether it will happen or not, I can't tell you."
However, while criticizing Iran for releasing footage showing 10 U.S. Navy sailors who recently were detained overnight for straying into Iranian waters, Kerry made a point to thank Ayatollah Ali Khamenei by name for resolving the crisis quickly.